Everything you need. All in one place.
Whether you're training in person or virtually, the Barbell & Balance Fitness App gives you full access to your coaching experience—custom workouts, daily tracking, real-time messaging, and everything you need to stay on track and feel supported.
Features:
Custom Workouts
Daily programming built around your goals and schedule
Demo Videos
No guesswork—each exercise includes form guides and video demos
In-App Messaging
Stay connected with your coach for feedback, questions, and support
Progress Tracking
Log your workouts, check your progress, and celebrate milestones
Macro & Nutrition Tools
Set goals and track your intake in sync with your training
Anywhere Access
Train from home, the gym, or while traveling—your plan is always with you
MyFitnessPal Integration
Easily sync your nutrition logging for full accountability
One App, Full Experience
Everything you need in one simple, clean dashboard
A Coaching Experience That Moves With You
Whether you’re training with me in person or remotely, the app is your coaching hub. You’ll always know what to do, how to do it, and how to reach me. The result? Less stress, more structure, and real progress—on your terms.
Let's Stay Connected
We’re more than reps and results. We’re a community that supports each other every step of the way. Reach out to us via our form, or connect via social. We love sharing tips, wins, and behind-the-scenes moments that keep you motivated.
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ABOUT US
Barbell & Balance Fitness was founded on the belief that fitness should be simple, sustainable, and built around real life. Led by a certified coach and Army veteran, we combine practical training with genuine support—helping everyday people get stronger and feel more confident, one step at a time.
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