Choose your Coaching
Every plan at Barbell & Balance Fitness is built on the same foundation: simple, sustainable strategies that deliver results. Whether you're looking for full flexibility or face-to-face support, we’ll guide you through a coaching experience designed to fit your lifestyle.
Coaching To Fit Your Life
Remote Coaching
This coaching track is perfect if you want expert support, structure, and accountability on your schedule. You’ll train wherever works best for you, while staying fully connected to your coach through the Barbell & Balance Fitness App.
Custom Training Program
Daily Workouts With Demo Videos
Messaging + Feedback In The App
Nutrition & Macro Tracking
Goal Setting + Progress Check-Ins
MyFitnessPal Integration
(This plan is built for people who are self-motivated, travel frequently, or prefer training independently)
In-Person Coaching
Get everything included in the Remote Coaching plan—plus the option to train in person with your coach up to 3x per week. In-person sessions offer hands-on guidance, real-time feedback, and extra accountability.
Everything in Remote Coaching
Weekly in-person sessions
Spotting & safety support
Real-time adjustments
Warm-up & mobility guidance
Location Specific Strategies
(Session frequency and availability are discussed during your consultation)
Let's Stay Connected
We’re more than reps and results. We’re a community that supports each other every step of the way. Reach out to us via our form, or connect via social. We love sharing tips, wins, and behind-the-scenes moments that keep you motivated.
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ABOUT US
Barbell & Balance Fitness was founded on the belief that fitness should be simple, sustainable, and built around real life. Led by a certified coach and Army veteran, we combine practical training with genuine support—helping everyday people get stronger and feel more confident, one step at a time.
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